The Performance Beach - Cross-Training program is for 7th - 12th graders. Players in this program are not required to attend tournaments, as it is a training-only program.

 

This program will focus on "indoor volleyball in the sand." These practices will include psoitional practices and live play situations. Practicing in the sand offers amazing benefits for indoor players, including:

• Improves vertical jump height for approach and block jumping by building explosive leg strength on an unstable surface.

• Enhances ballistic movement through resistance training in the sand, leading to greater power output during fast movements.

• Boosts speed and agility by strengthening stabilizer muscles and increasing foot quickness on a more challenging terrain.

• Develops court awareness by requiring players to make precise, intentional movements on a slower surface.

• Improves balance and spatial control, helping players better position themselves and cover the court effectively.

Program Cost:

June: $300 for 11 hours

July: $190 for 7 hours

June/July Combo: $400 for all 18 hours

Practice Options
Mondays - 6-7pm or 7-8pm

Fridays - 5:30-7pm or 7:30-9pm
June 2, 6 (Finley), 9, 13 (Finley), 16, 20, 23, 27, 30

June 7, 11, 14, 18 (Finley), 21, 25, 28

Practices are held at the Pelham Rec Beach Courts unless stated as being at the Finley Center above.
Pelham: 2020 Pelham Park Blvd, Pelham, AL 35124

Finley: 5508 Stadium Trace Pkwy, Hoover, AL 35244